Having Faith in Yourself – ALL the Way Through Don’t think you can lose 20lb, how about 50 or 100…
The Longest Marathon of your Life At least once in a while, as a Weight Watcher, you are going to question…
Burn Down or Burn Out? (1 year in) I am currently in my 13th month (1-year anniversary). Recently I have…
Water? This is a big subject but is very important. We all know that water is essential for life but…
After a recent lapse of focus on avoiding my chocolate binge habit, plowing through half a container of Sugar-Free Chocolate…
Change What You Can Control Life comes at you fast, sometimes it seems impossible to deal with, let alone manage…
Since Weight Watchers changed their plan to Freestyle on Dec 3rd 2017, there have been a lot of people complaining about…
WW App I don’t mean for this handbook to be a substitute user guide; Weight Watchers has some great tutorials…
Connect If you are online only, Connect will be your window to an amazing group of people. You have access…
Finding Your Groove: Avoiding Starvation Mode Along my journey, I have found many people who talk about their “Zone” or…